Have you ever witnessed the joy of sweat running down your back, your chest heaving like it’s about to explode, your face turning red as a tomato, and every muscle
“Everything in moderation,” you’ll hear some weight loss Kansas City professionals say. Yet, that statement can be very misleading too. Eating junk food, refined sugars and high-fat foods – even
You’ll often hear the phrase “core strengthening” or “core training” thrown around among personal trainers in Overland Park. But you may be wondering… Why is this type of fitness so
