How do you wind down after an intensive work out at our Kansas City boot camp? Actually, maybe wind down is the wrong expression. After an hour pumping adrenalin those
One of the topics we get asked a lot about here at our gym in Kansas City concerns water. For instance, in terms of how much water it’s best to
At our Kansas City gym we’re not just interested in how fit you are. Because in order for our exercise programs to work – or at least in order for
