Atkins, the Cave Man diet, Eat Right for your Blood Type – a never ending flood of fad diets hit the multi-million dollar weight loss industry every year. Not only
Exercise – it makes us feel great physically and mentally. So why does the thought of it feel such a drag at times? We know it’s going to make us
From stealing your other halves’ knee-high socks and cutting off the toes to make leg warmers and writing motivational slogans on our hands – at Overland Park Boot Camp we
