The number one thing we do at Plunkett Fitness is weight loss. 98% of people that walk through our door want to look better and feel better. This generally entails
Since the drive thru value meal is not an option for you (your standards are way too high for that!), here’s a quick and cost effective meal that delivers both
While researching some fitness tips for you this week here at Overland Park Boot Camp we spotted a few rather ‘unusual’ fitness claims. These involved tips to make you exercise
