Have you noticed how there are a lot of myths surrounding weight loss and getting fit? People have fixed ideas such as “you won’t lose weight if you eat after
You’ve been ruthlessly watching those calories since the beginning of the year and faithfully coming to your workouts here at Overland Park Boot Camp. And although you know you have
This post is for all the new folks who’ve come along and joined Overland Park Boot Camp since the start of the New Year. The beginning of January is always
