Happy Tuesday Everyone, I wanted to send out a short video explaining the warm-up exercises we incorporated this week. Click the link and check out the reason behind them and
A common thing I hear is i’m not losing weight. It’s always one of two things, they aren’t following their diet or they’re not going to the bathroom. So, if
Are you doing your bent-over rows correctly? I see a lot of people doing their bent over rows incorrectly. If you want to do them correct and want a strong
