While exercise seems to become less frequent throughout the aging process, it is actually more important that we continue to exercise as we age. As we age, we start to
In the last several years, there has a been a surge of group training classes as well as specialized studios tailored for these group workouts. Although group training sessions bode
Eating healthy to lose weight is a challenge for a variety of reasons, but one of the biggest problems is that many healthy foods can actually stunt your weight loss
