It’s sure getting colder outside but that’s no excuse not to exercise. Quite the opposite in fact. Maybe the knowledge that in order to warm up your body your metabolism
Here in our Kansas City gym we reckon we have a great team of boot campers. Everyone who turns up is enthusiastic, willing and keen to shed those spare few
How do you wind down after an intensive work out at our Kansas City boot camp? Actually, maybe wind down is the wrong expression. After an hour pumping adrenalin those
