With the cooler months approaching it’s gonna get harder to get out of bed in the mornings to head for a run, cycle or workout. So it’s understandable that our
One of the most proven ways to lose weight, regardless of whether you do any exercise that day or not (although here at Overland Park Boot Camp we sincerely hope
We all know that exercising makes us feel happier thanks to those wonderful chemicals known as endorphins that running around and lifting weights lets loose in our heads. But what
