Want to know how to increase your basal metabolic rate (BMR)? But first of all, want to know what your BMR is? Your BMR is the amount of calories your

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Atkins, the Cave Man diet, Eat Right for your Blood Type – a never ending flood of fad diets hit the multi-million dollar weight loss industry every year. Not only

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From stealing your other halves’ knee-high socks and cutting off the toes to make leg warmers and writing motivational slogans on our hands –  at Overland Park Boot Camp we

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