We have a question for you here at Overland Park Boot Camp…what burns more calories than running, is more fun and something you can do with your kids? The answer,
Most of us spend a great deal of our day sitting stationery in front of a computer screen. It’s not great news for our fitness, even if we do get
Regular daily exercise could repair heart muscles which had previously been damaged due to a heart attack according to a recent study. Testing on rats, scientists at Liverpool John Moores
