Oh, squats. You either love them or hate them. Regardless of how deep your love (or hate) goes for this strength training exercise, there’s no denying that squats have some
We get it – Halloween candy is on shelves everywhere and it’s hard to resist the temptation to indulge in candy bars, cupcakes, cookies, and other sweet treats! While having
Odds are you’ve heard of the workout craze HIIT, but unless you’ve done a HIIT workout, you may have no clue what is involved. So what exactly is HIIT? High
