Think of the five people you spend the majority of your time with. These are the people you are most likely to become, or share traits with (this has been
Protein is not evil. Matter of fact, consuming enough protein will help boost your metabolism. A common misconception about protein is “there are too many calories in high protein foods,
I have a challenge for you. Most people today don’t get enough of a very simple (and very important) thing. SLEEP. What do you think would happen if you allowed
