Think that diet soda you drank at lunch was good for you because it didn’t contain sugar and calories? While you aren’t consuming empty calories and tons of sugar, odds
Unless you’ve been living under a rock the past few years, you’ve seen fitness trackers on wrists everywhere: coworkers, friends, family, and fellow gym goers. You also probably hear people
Oh, squats. You either love them or hate them. Regardless of how deep your love (or hate) goes for this strength training exercise, there’s no denying that squats have some
