Most of us spend a great deal of our day sitting stationery in front of a computer screen. It’s not great news for our fitness, even if we do get
It’s easier to keep exercising if you’re being constantly encouraged to do so. And one way to get that support is to involve the whole family in exercise-related activity. So
Here at Overland Park Boot Camp we were impressed to hear that doing regular exercise could increase the size of your brain. A new study showed that people who continued
