You’ll get to love boot camp so much that there will be times when you’re sitting at home wishing you could be exercising or doing something to prepare for your
It’s an interesting question and one which there’s been lots of debate about over the years at our Kansas City gym. The majority of athletes and work out coaches say
One of the topics we get asked a lot about here at our gym in Kansas City concerns water. For instance, in terms of how much water it’s best to
