It’s almost that time of year again when people create New Year’s resolutions that they may or may not stick to. Are you considering health and fitness resolutions this new
The holiday season is a busy time. With family visits, large meals, and countless errands, it can be nearly impossible to continue with the fitness routine you have established for
While researching some fitness tips for you this week here at Overland Park Boot Camp we spotted a few rather ‘unusual’ fitness claims. These involved tips to make you exercise
