Well folks, not to put you on a downer or anything but it’s approaching that time of the year again – cold and flu season. According to those in the
We’ve all heard the phrase shin splint but do many of us know what it refers to? It’s not a case of having your leg taped up. Rather, it’s the
From stealing your other halves’ knee-high socks and cutting off the toes to make leg warmers and writing motivational slogans on our hands – at Overland Park Boot Camp we
