You’ve been ruthlessly watching those calories since the beginning of the year and faithfully coming to your workouts here at Overland Park Boot Camp. And although you know you have
How’s your New Year fitness resolutions going? We’re now half way through the month and most folks should still be on track. Just in case the tendency to wane comes
It’s all very well losing weight – actually it feels fantastic to lose weight and feel fit – but, short of coming here to Overland Park Boot Camp on a
