How’s your New Year fitness resolutions going? We’re now half way through the month and most folks should still be on track.
Just in case the tendency to wane comes up in the next few weeks or so we’ve outlined a few pointers here at Overland Park Boot Camp to ensure you manage to stay on track:
Keep on the right track in 2013
Always warm up prior to starting any kind of exercise
Put simply, if you don’t you’re going to do yourself an injury sooner or late. It’s not good enough just to swing your arm around or do a quick ten minutes or so on the treadmill. You really need to get your entire body moving – the top half, bottom half and everything in between. That’s your hips, shoulders, even your wrists and the balls of your feet.
Mix and match those exercise routines
In other words, don’t concentrate on just one area to the detriment of the others. Get your legs and arms moving and concentrate on your core strength too. The main thing is to build up slowly and make sure every body part is being exercised. Who wants huge arms when their legs are still on the skinny side? I’m sure we don’t have to tell you here at Overland Park Boot Camp, but it’s really not a good look!
So how’s your New Year fitness resolution going anyway? We’d love to hear about it hear at Overland Park Boot Camp.