Want to know how to increase your basal metabolic rate (BMR)? But first of all, want to know what your BMR is? Your BMR is the amount of calories your
Atkins, the Cave Man diet, Eat Right for your Blood Type – a never ending flood of fad diets hit the multi-million dollar weight loss industry every year. Not only
From stealing your other halves’ knee-high socks and cutting off the toes to make leg warmers and writing motivational slogans on our hands – at Overland Park Boot Camp we
