We’re all so busy rushing around these days trying to fit everything in to our busy schedule that it can be difficult to circle in time for exercise. Unless we’re
How do you wind down after an intensive work out at our Kansas City boot camp? Actually, maybe wind down is the wrong expression. After an hour pumping adrenalin those
Boot camps are tough. They’re intimidating (on TV) and the trainers – well, they’re always screaming and shouting and frankly don’t seem like very nice fellas. So, with all the
