Have you noticed how there are a lot of myths surrounding weight loss and getting fit? People have fixed ideas such as “you won’t lose weight if you eat after

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You’ve been ruthlessly watching those calories since the beginning of the year and faithfully coming to your workouts here at Overland Park Boot Camp. And although you know you have

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This post is for all the new folks who’ve come along and joined Overland Park Boot Camp since the start of the New Year. The beginning of January is always

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