One of the most proven ways to lose weight, regardless of whether you do any exercise that day or not (although here at Overland Park Boot Camp we sincerely hope
Some of us carry around a photo of ourselves in our purse when we thought we looked terrific size-wise. Others stick a current ‘gross size’ photo on the cooler door.
In our last post we gave you a list of exercises you could do at home indoors or out in the backyard. This time round we’re going to give you
