A quick Google search about fitness myths will yield all kinds of wild “facts” that have probably been circulating for years, maybe even decades. Unfortunately, many of these myths are
![5 Fun Spring Fitness Goals That You Can Achieve](https://plunkettfitness.com/wp-content/uploads/2019/03/fitness-goals-1.jpg)
As spring approaches, it is time to start setting spring-related fitness goals. Since the weather will be getting warmer, it is time to get back outside for some fun workouts
![5 Bad Habits to Kick to Reach Your Fitness Goals Faster](https://plunkettfitness.com/wp-content/uploads/2019/03/fitness-goals.jpg)
We all have bad habits. Unfortunately, some of these bad habits prevent us from reaching the fitness goals that we set for ourselves. If you have been struggling to reach