Now that we’re more than mid-way through November many of you will no doubt be thinking ahead to the Christmas holidays and planning your family visiting schedules and events. For

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We’re all so busy rushing around these days trying to fit everything in to our busy schedule that it can be difficult to circle in time for exercise. Unless we’re

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Regular daily exercise could repair heart muscles which had previously been damaged due to a heart attack according to a recent study. Testing on rats, scientists at Liverpool John Moores

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