It’s an interesting question and one which there’s been lots of debate about over the years at our Kansas City gym. The majority of athletes and work out coaches say
Congratulations to everyone who participated in our Summer Slimdown Challenge! Hard to believe 8 weeks has passed, isn’t it? Thank you for your hard work, and for helping us to
Hey everyone, Here’s your Week 7 Summer Slimdown Update! Don’t forget to leave a comment if you’d like to join us for sprints on Sunday!
