We have a question for you here at Overland Park Boot Camp…what burns more calories than running, is more fun and something you can do with your kids? The answer,
Sleep – we love it here at Overland Park Boot Camp and especially at this time of year when we can bury right under the covers as it gets colder
Prepare to put on an additional 85 more calories or so a day until spring. Either that or increase your exercise regime to counter it. The added calorie prediction is
