Schedules

All group training workouts are followed by optional (but highly recommended) high intensity cardio intervals.  Intervals begin immediately following your resistance training workout, and will last approximately 15-20 minutes.

Click a tab to switch between Group Training and Semi-Private Schedules

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Group Training Schedule

Monday
5:15 AM
6:30 AM
7:30-9 AM Open Gym*

9:00 AM
10:30-Noon Open Gym*
3-5 PM Open Gym*

6:00 PM
7:15 PM
Tuesday
5:15 AM
6:30 AM
9:00 AM
5:30 PM

6:30 PM
Wednesday
5:15 AM
6:30 AM
7:30-9 AM Open Gym*

9:00 AM
10:30-Noon Open Gym*
3-5 PM Open Gym*

6:00 PM
7:15 PM
Thursday
5:15 AM
6:30 AM
9:00 AM
5:30 PM

6:30 PM
Friday
5:15 AM
6:30 AM
7:30-9 AM Open Gym*
9:00 AM
10:30-Noon Open Gym*
3-5 PM Open Gym*
5:30 PM

Saturday
7:30 AM
9:00 AM
10:30 AM

Semi-Private Training Schedule

Monday
Tuesday
5:00 AM
Wednesday
Thursday
5:00 AM
Friday
Saturday

**SEMI-PRIVATE TRAINING meets twice per week for scheduled training.  SEMI-PRIVATE TRAINING clients also enjoy unlimited access to the gym during regular business hours, or during our NEW Open Gym Hours (M-W-F 3:00 to 5:00PM, Sundays 10:00 AM to Noon).  Programming is provided for up to 5 days per week, individualized for your strengths and weaknesses

*Open Gym is available to our current members who may have missed a workout and want to get it in on their own.  A trainer will be available to assist if needed.  Open Gym is also available on SUNDAYS from 10 AM to Noon.