Kids’ Fitness and Strength Training

“The Best Part of My Birthday was Arm Day”  –Nick

Setting your kids up for success in everything movement based

Our Kids Fitness group training focuses on mobility, stability, and strength. We’ll teach your kids how to move properly and set them up to be successful the rest of their life in all things movement based. This is for both the athlete and non-athlete, for boys and girls from 4th to 8th grade!

Your kids will use age / size / ability-appropriate weights, and will also use their body weight as our trainers guide them through upper body, lower body, and push-pull resistance training workouts.

The FIRST 3 Monday Nights of the Month
Jan 9-May 8th**
4:30-5:30 PM

**Exception Date March 13th – Spring Break, no session

Full schedule:
JANUARY: 9th, 16th, 23rd
FEBRUARY: 6th, 13th, 20th
MARCH: 6th, 20th
APRIL:  3rd, 10th, 17th
MAY:  1st, 8th

Cost: $160 for the program

If you have questions about our Kids Fitness Program, or you would like to sign your kids up to try a session, please contact us.  We would love to hear from you.

If your kids are already excited about training, have been with us before, and are ready to go, the form on this page will allow you to sign up and complete payment.

Check out our kids in action! Click a thumbnail for a larger view