Keep a food log of everything you eat. We like to use an online platform with our clients, so we can check in on their nutrition.
Our Ten Tips to Success:
1. Eat 5-7 meals per day.
2. Consume protein during every meal.
3. Make sure to consume plenty of healthy fats.
4. Cut out the sugars and processed carbs.
5. Eat 3-5 servings of veggies per day.
6. Cut out the alcohol.
7. Drink a gallon of water a day.
8. At least 8 hours of sleep per night.
9. Train with weights!
10. Set short term and long term goals.
Get started today! Time will pass anyway, put it to the best possible use