Did you know that up to 70 percent of Americans are not getting enough exercise? This is according to a new report titled “Health, United States, 2011” published by the Centers for Disease Control and Prevention. They discovered that 39 percent of 18-to-24-year-olds and 70 percent of seniors ages 75+ did not get enough regular aerobic and muscle-strengthening exercise. Here in Kansas City exercise should be easy – with so many facilities offering everything from karate and zumba dance to aerobics and boot camp. However, many people sign up and never use their memberships.

Buying a gym membership is not enough to be successful in your plan to get more Kansas City .First, you need a plan, which includes a specific goal you’d like to reach. For instance, you may want to lose 8 pounds this month, you may want to drop 2 inches from your waistline to fit back into your favorite pair of jeans, or you may want to weigh 160 by September 1st. Keep in mind that the scale is just one way of measuring progress. You may want to measure results based on your BMI, your waist circumference, or your fitness level.

Next, you need to mentally prepare yourself to succeed. Try to enlist a friend to join you at your local Kansas City facility. Studies show that people who work out with a buddy are more likely to stick with the program. Schedule your entire week out, including what days and times you will work-out. When you write your plans down, you will be more likely to keep your appointments. If you are serious about forming healthy habits, you should exercise 3-4 times a week for an hour. Make visiting your Kansas City  center a top priority!

Thirdly, you’ll need nutrition counseling to complement your Kansas City  program. Eating healthy will fuel your body to achieve peak performance and recover quickly. If you are trying to lose weight, it will require discipline in both areas to see the results you desire. Many KC gyms have nutritionists on their staff that can point you in the right direction and develop a customized meal plan for you to follow.

Kansas City is the key to aging gracefully and limiting your risk factor for countless diseases, ailments, illnesses, conditions, and causes of premature death. In the short term, exercising can bring you improved focus, energy, strength, and creativity.