Boot camp Overland Park programs have been sprouting up all over the place since the recession hit. With crunched budgets, many Kansas residents simply couldn’t afford their personal trainers anymore. Not to be defeated, personal trainers sought ways to provide more personalized service for more affordable prices, without sacrificing their own salaries. Enter: Boot Camp.

A boot camp in Overland Park provides residents with a kick-butt workout with guaranteed results. The exercises are easy-to-follow, with familiar favorites like push-ups, squat-thrusts, planks and squats – combined with fun obstacle courses, Bosu Ball balancing, and other surprises. There are times of intensity, where exercisers are sweating and feeling almost like they could hurl… but then there are times of reprieve, where everyone is allowed a recovery period. This is called “interval training,” which is a style of workout athletic trainers have been using for decades. Experts now believe this is also the quickest and most effective way to lose weight.

Economically, there is no better bang for one’s buck than with a boot camp in Overland Park. New members receive a one-on-one consultation with a personal trainers / nutritionist who will assist in goal creation, health assessments, and meal planning. From there, boot campers will go into small group workout sessions. Trainers walk around and give customized tips during the sessions and offer ways to modify each exercise to increase or decrease the intensity. While an individual may pay $60 to $100 for a one-hour session with a personal trainer, they will pay that much for a full week of boot camp sessions.

Lastly, people flock to the boot camp Overland Park sessions because they like the sense of camaraderie and the social element. There is added encouragement in a group setting. It’s a time to talk and laugh for many. Also, boot campers frequently meet up for grocery store tours, lunches, nutrition seminars, 5-k races, and other activities outside of boot camp, so it’s more like an elite club than “just another workout class.”

Boot camps are not new to Overland Park, but they are rising in popularity. The American College of Sports Medicine and the American Council on Exercise both report that fitness boot camps are among their Top 10 Trends for the last year. Brides are using boot camps to get buff for the big day. Women are joining boot camps to lose baby weight. Exercisers over 50 are using the boot camp Overland Park workouts as a fun way to remain committed to fitness into their golden years.