Have you ever walked into a big gym and wandered around, wondering what to do? Or maybe you’ve tried several different programs and are still trying to land the one that’s right for you. If you’re struggling to find the right fit, maybe you’re not giving any one program enough of a chance.
This week’s tip is about programming – why and how it’s done the way it’s done. (In 12- or 15-week cycles). Not sure if something’s going to work for you? Make sure you give it enough time. There is usually a method to the madness.