Weight loss all boils down to this: you have to be mentally ready before you can be physically ready to lose weight. Some people come to our center for weight loss in Leawood thinking that shedding fat is this magical chemistry that happens in the body when all the right combination of foods are consumed and the proper amount of exertion is completed. While this is partially true, the vast majority of the time, people are successful or unsuccessful solely based on psychology.
Here are some Weight Loss Leawood Center tips on mentally preparing yourself to lose weight and be one of the success stories, rather than one of the many failures:
- The desire for weight loss must come from within. You may say, “Well if my spouse would just work out with me…” or “If only I had a workout buddy…” But those who are successful in completing goals are internally driven. Find your reason!
- Weight is a choice. That extra-large Dairy Queen ice cream cone didn’t jump out of the freezers and force itself down your throat. Nor did your body suddenly become glued to the couch while your favorite television program was on. You are responsible for the habits – good or ill – that led to your current weight.
- If you want to lose weight, you must stop and consider where you feel most inclined to place the blame. Do you feel it’s “just in your genetic code?” Do you feel like the stress from your job or relationships drives you to overeat? We don’t claim to be psychologists at our weight loss Leawood facility, but we can say with some certainty that weight loss sometimes involves the eradication of external forces that influence our negative habits. Of course, ultimately you must still accept responsibility for your actions and come to the conclusion that you have the power to change.
- Weight loss takes some amount of planning and organization, which you must commit to. The most successful weight loss Leawood clients we have are the ones who write down what they eat in a food journal… the ones who write down their workouts as appointments in their day-planners… the one who track measurements like weight, inches, flexibility, and BMI.
- Adjust your expectations to be reasonable. Rome wasn’t built in a day. Just as gradually as you gained weight, you can expect to lose it. Instead of thinking you’ll lose 10 pounds in one week, aim to lose 1-2 pounds a week and celebrate the little milestones along the way.
Visit our weight loss Leawood website for more tips on achieving your health goals.