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Current Personal Training Special – One Week FREE!  Simply complete the form or give us a call today to get started!

Are you ready to take the plunge into a healthier lifestyle? Are you ready to work hard and see real results? If so, Plunkett Fitness is the place for you. Located in Overland Park, Kansas, Plunkett Fitness focuses on helping clients reach their full potential and become happier, healthier people.

At Plunkett Fitness, we have high standards for ourselves and for our clients. We expect our clients to work just as hard as we do to achieve their goals. Our trainers will set you up for success, and you are expected to hold up your end of the deal.

Group Training

Whether you are looking for an Overland Park personal trainer or group fitness programs, Plunkett Fitness has you covered. We offer group personal training sessions that let you get in an hour workout that includes myofascial release, a dynamic warm-up, and strength training, as well as 20 minutes of high-intensity cardio intervals. Group fitness programs allow you to spend valuable time in the gym with friends and family at a great rate. We recommend that you look into our Overland Park group training sessions today.

Personal Training

Our personal training sessions offer one-on-one attention from a Plunkett Fitness personal trainer. Our trainers will personalize a workout regimen that will focus on your goals and abilities. Trainers are able to work around injuries and keep clients safe and pain-free during their workouts. At Plunkett Fitness, we focus on working smarter, not just harder, so you don’t need to spend hours each day in the gym to see results.

Semi-Private Training

Semi-private training is also available at Plunkett Fitness. These team training sessions are a less expensive option for those who want individualized personal training but don’t mind other people participating in the workout. You are also granted unlimited access to the gym during regular hours if you sign up for semi-private training sessions.

All of our training sessions focus on improving strength, mobility, and endurance. Each day, you will be a little closer to your goals than you were the day before, and our trainers will continue to push you until you hit your goals – and then create new goals.

We also offer open gym hours for any client who has missed a workout or just wants to get in another day of hard work for the week. Open gym hours are held Monday, Wednesday, Friday, and Sunday, and they allow you to work out how you want when you want. A trainer will be available, however, if you happen to need a little assistance while you are in the gym.

Plunkett Fitness personal trainers not only help our clients reach fitness goals through exercise, but they also help create meal plans to keep your body fueled with healthy food. Many trainers in the Overland Park area aren’t able to help with nutrition plans, which can make or break your fitness goals. At Plunkett Fitness, our trainers can help create specific meal plans to help you reach your objectives.

Whether you are looking to lose weight or gain strength and muscle, Plunkett Fitness trainers are here to help you reach your goals. Located at 16140 Foster Street in Overland Park, Kansas, Plunkett Fitness is a great option for goal-oriented people who are ready to work hard for what they want to achieve. If you are ready to start seeing results, call Plunkett Fitness at 913-390-3360 to set up a consultation with an Overland Park personal trainer today.