Bodies change as they age. This means that our workouts may need to change as we age as well. People over 60 have a harder time building muscle and take
For workout junkie moms-to-be, it can be difficult to make the transition from regular workouts to becoming pregnant. While working out can be completely safe during pregnancy, it is important
Everyday you make choices. None of them good or bad, but choices that lead to results. They are what they are. You alone made those choices. Accepting that you alone
