When starting your fitness journey, it is important that you continuously track your fitness progress to keep you motivated and returning to the gym. By tracking your progress, you will
As a personal trainer, when you first meet with a new client, you are both bound to have a lot of questions. It is your job to determine important information
After the holidays, many people experience weight loss setbacks. Fortunately, bouncing back isn’t as hard as many people think. Instead of giving up, you have a lot of other options.
