Plunkett Fitness News

  • Do I Need Supplements

    Fix your nutrition FIRST. THEN we can talk about supplements. Today I will talk about a supplement in which many people are naturally deficient. If you have trouble with adequate or quality sleep, or you have digestion issues that lead to…let’s say…an “uncomfortable” issue with using the restroom (or NOT using the restroom…), chances are […]

  • A Method to the Madness

    Have you ever walked into a big gym and wandered around, wondering what to do? Or maybe you’ve tried several different programs and are still trying to land the one that’s right for you. If you’re struggling to find the right fit, maybe you’re not giving any one program enough of a chance. This week’s […]

  • Elbow Room

    This week’s tip is about another common question we get a lot. Tennis elbow – and how you can help to alleviate some of the pain it can cause.  It’s easier than you may think – but you have to keep at it.

  • I’m Stuck.

    It’s a quick tip this week. If you have set a goal for yourself – no matter what it is – and you seem to be stuck, then something needs to be tweaked. Problem is, we have to know where the roadblock is before we can move forward. Best way to find that roadblock? Be […]

  • How Much Time Do You Have?

    One of the biggest obstacles with exercise can be finding time to workout. Along with that, there is a lot of miseducation out there about how much is needed, and what should be done during that time. Because there is so much bad information out there, the majority of people get frustrated with the results […]

  • The Number One Way To Lose Weight.

    Keep a food log of everything you eat. We like to use an online platform with our clients, so we can check in on their nutrition. Our Ten Tips to Success: 1. Eat 5-7 meals per day. 2. Consume protein during every meal. 3. Make sure to consume plenty of healthy fats. 4. Cut out […]

  • Losing weight and keeping it off.

    The number one thing we do at Plunkett Fitness is weight loss. 98% of people that walk through our door want to look better and feel better. This generally entails losing weight, sometimes it doesn’t but the majority of the time weight loss is in order. I like to look at things very simple. Number […]

  • Tuna Cakes

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    Since the drive thru value meal is not an option for you (your standards are way too high for that!), here’s a quick and cost effective meal that delivers both in taste and nutrition. Serve with some plain Greek yogurt mixed with lemon juice and fresh chopped dill. Servings: 8 Here’s what you need: • […]

  • Unusual fitness tips

    While researching some fitness tips for you this week here at Overland Park Boot Camp we spotted a few rather ‘unusual’ fitness claims. These involved tips to make you exercise for longer such as clutching a water bottle full of ice the whole time, or taking extra caffeine prior to exercising to help burn more […]

  • Get the facts – not fallacies – at Overland Park Boot Camp

    Have you noticed how there are a lot of myths surrounding weight loss and getting fit? People have fixed ideas such as “you won’t lose weight if you eat after 6pm”, or “focusing on one part of the body such as the stomach means weight will go from there first”. Here at Overland Park Boot […]